Good sleep Tips for sleep comfortably
During the summer season, it is really difficult for most people to sleep comfortably.
But, it is imperative to pay attention to your quality and quantity of sleep.
You should put some efforts and fix the issues that are disturbing your sleep.
According to some researches and experiments, it has been revealed that poor sleep pattern results in overweight, generate chronic disease, and reduce your life as well.
Even two or three nights of tossing and turning can destroy your mood, mental health, and metabolism rate and finally your sleep comfortably.
- Maintain Your Room Temperature
As per the report released by the National Sleep Foundation, the ideal temperature required for good sleep is 67 degrees Fahrenheit. This level of temperature can be easily attained during winter but during summer it is really difficult.
If you are facing trouble in sustaining the ideal temperature inside your room then you can take help of the air-conditioning system. These cooling units help you to set the required temperature inside your room.
Air conditioning Sydney is packed with an enormous attractive feature that will not only help you in maintaining right temperature but also reduce energy consumption and circulate clean air.
- Use blackout curtains In Your House
The blackout curtain will prevent the strong sun rays directly enter inside your room. These curtains will help you with sleeping during the day. Sunrays will not disturb your sleep and also help in somewhat reducing the temperature inside your house.
Therefore, these curtains are more beneficial than standard one because it will help your cooling units such as ducted air conditioning Sydney to work efficiently.
- Take a Shower Before sleeping
It is a scientific fact that showering mimics the body’s natural cooling process. Therefore taking a shower before going to your bed will reduce your body temperature and let you sleep well.
Don’t use tower and dry your body because of more drops directly proportional to the cooling effect. Let your body dry automatically by evaporation process because it will leave the more cooling effect on your skin. Well, this cooling effect will be temporary but can help you drive your body into sleep mode.
- Cooling sheets Are Lifesaver
Bed sheets made up of microfiber, flannel and wool tend to trap heat and make you feel warmer. Avoid these kinds of fabrics and use cotton, silk, sateen to sleep well. It is recommended to use those sheets which have less thread count.
Different types of bedsheets and their fabric produce different effects on our body temperature. Therefore, it really matters that which kind of bedsheets you are using.
- Stop Taking Alcohol Before Sleeping
Most people start overdrinking cooling cocktails to cool down their body during summer. A frozen margarita here and nice cold beer there isn’t much of a problem. But, if you take a few drinks before bed then it will hinder your sleeping ability.
That means after drinking alcohol you can not enter into deep sleep mode i.e. REM sleep. So if you’re overdoing it at the summer barbecues, you may not be sleeping as well as you should be.
- Upgrade your mattress
You might not You might be surprised to learn that the latest trend in mattresses isn’t necessarily the best mattress for keeping cool. Memory foam mattresses absorb and retain more heat than other mattresses. But if you enjoy this style, you have options.
You can opt for a memory foam mattress with a cooling gel layer. Or you can get a gel mattress topper to keep your mattress from absorbing your body heat at night.
Some people find the body heat issue to be more problematic than others, but if you’re sweating bullets at night, it may be time to upgrade your mattress. The right mattress will definitely improve your sleep quality.
Many people find it more challenging to sleep in the summer, but with a few extra steps, you can regulate the temperature of your room and body to get a great night’s sleep.
Deep night sleep is important to maintain our good mental and physical health. If you are looking for various ways to fight with extreme heat then implement the above-mentioned tips.
These tricks will definitely improve your sleeping quantity and quality. If you spend your night tossing and turning then you can not maintain your health and work. You will not able to execute your tasks efficiently and may fall ill frequently.
Hopefully you will enjoy it and also you will inspire by this article.
Your sleep will be now comfortable by following the 6 tips i mention and discuus in detail.
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